The most well known style for ease of flexibility and being able to adapt to all levels from beginners to advance.
Regular yoga classes in group around varied yoga centers.
A physically more demanding style with a fixed sequence. Very effective for strengthening, flexibility and weight loss.
Specialized workshops to focus more on: amrbalances; inversions; philosophy; etc...
One of the most important and widespread activity amongst all traditional and modern holistic activities. Very powerful tool to seek peace and fortify the mind.
Open to give classes to big groups for special events or team building events.