YOGA

Hatha yoga

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The most well known style for ease of flexibility and being able to adapt to all levels from beginners to advance.

group classes

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Regular yoga classes in group around varied yoga centers.

Ashtanga yoga

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A physically more demanding style with a fixed sequence. Very effective for strengthening, flexibility and weight loss.

workshops

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Specialized workshops to focus more on: amrbalances; inversions; philosophy; etc...

meditation

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One of the most important and widespread activity amongst all traditional and modern holistic activities. Very powerful tool to seek peace and fortify the mind.

events

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Open to give classes to big groups for special events or team building events.